Chronic insomnia can greatly disrupt our lives, and medicinal plants can be used to treat insomnia and uninterrupted sleep disturbances at night. Here are the most important of these herbs.



Medicinal herbs in the face of insomnia


Page contents

  1. an introduction
  2. Valerian
  3. California poppy
  4. Maragua
  5. Hops common
  6. Chamomile recipe for grandmothers in the treatment of insomnia


The effect of herbs

Many people suffer from insomnia and this is not surprising. A stressful lifestyle, improper diet and artificial lighting from computer screens and smartphones definitely has a role.


Causes of insomnia

Insomnia can occur due to many factors:


  • Thoughts that never leave us resting.
  • An unbalanced diet.
  • Excess caffeine.
  • High cortisol and unbalanced blood sugar levels.
  • Insomnia can appear as a side effect of medications and some supplements.

Types of insomnia

Insomnia often comes in two forms: Either a person has difficulty falling asleep and tries to fall asleep but remains fully awake, or that insomnia occurs in the hours after midnight.

A person who suffers from insomnia often wakes up in the after-midnight hours, sometimes with a feeling of anxiety and difficulty returning to sleep.


Medicinal herbs can treat insomnia with its different states, whether it is difficulty sleeping or waking up spontaneously in the middle of the night.


Important tips for treating insomnia

Treating insomnia with medicinal herbs can help, but in addition to that it is preferable to adopt some habits that help the body to relax and prepare for sleep:


  • Eat a light dinner three hours before bed.
  • Take a shower with warm (not boiling) water 90 minutes before bed. It is recommended to use lavender essential oil in the shower to calm body and soul.
  • Make sure to turn off all lights and screens in the room before bed.
  • Make time before bed for silence and meditation.
  • Try to do relaxing activities before bed like reading a book, relaxing conversation and drinking herbal tea.
  • If you are concerned, write whatever is bothering you. Recording these thoughts on a piece of paper can contribute surprisingly to your psychological calm.
  • A good, deep sleep at night will make you wake up refreshed and energized in the morning.





Valerian


Valerian is especially recommended for calm and relaxation. Try to take 4 capsules one hour before bed, and if you wake up again at night - another 4 capsules can be taken.


California poppy


This is a great plant for treating insomnia and anxiety. This is a gentle enough plant that even children can use. California poppy not only aids sleep, but also improves sleep quality.


A dose of 30-40 drops should be taken twice a day, with the second dose taken near bedtime. You can take these drops in combination with valerian.


Maragua


Maraguia (Passiflora) is a medicinal plant that is recommended for people who tend to wake up several times during the night. This medicinal plant can be given to children as well as adults with health problems.


Maragua extract can be taken in large doses for long periods. Try to take 30-60 drops before bed, if there is no improvement the extract can be taken up to four times a day.


Hops common


Common hops, hops, or dinar herb (Humulus lupulus) is a plant that stimulates sleep and is also effective in treating anxiety and digestive problems.


This herb is safe to use for most of the population, but due to the natural steroids in it, it is not recommended for pregnant women and children under the age of two years. Hops should be drunk as a tea infusion or taken as an extract.

Chamomile recipe for grandmothers in the treatment of insomnia


Chamomile is an ancient medicinal herb commonly used in our countries for treating insomnia. Chamomile can be safely used to treat both children and adults. Chamomile tea is especially popular and is known for its soothing properties.


With the exception of tea, a dose of 30 drops of chamomile can be taken three times a day, with the last dose taken near bedtime.


The effect of herbs on people who take sleeping pills

If you regularly take sleeping pills, you may discover that these medicinal herbs do not affect you immediately. Your body has a phase attached to the chemical components of sleeping pills.


If you stop taking sleeping pills, their effects will diminish. It will take a long time for your body to recover from the effect of the medications and the medicinal herbs begin to affect your sleep quality.

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