The most important natural herbs and their great benefits ... we may not pay attention to them sometimes

Herbs have appeared since ancient times, a source of treatments for various diseases, while these herbs are still used to add a distinct flavor to food and are used as drinks. Moreover, they are used as healthy nutritional supplements in alternative medicine for various conditions and diseases.

Herbs promote health and prevent disease and are also used in cosmetics, dyes and scents. Many people are aware of the health benefits of herbs and trust the healing power of their use.

In this corner, we offer you a list of the most important herbs, their health and aesthetic benefits, and ways to use them:

The most important herbs that we see around us and their great benefits..Perhaps we are not interested in them sometimes

Chamomile: It is one of the annual herbs with a pleasant aromatic smell and is of great medicinal benefit.

The most important herbs that we see around us and their great benefits..Perhaps we are not interested in them sometimes.

The flower powder is used from the outside to treat skin infections, sores and wounds in the mouth, and nail inflammation.

The steam of boiled flowers is used for inhalation in case of inflammation of the airways: the nose, throat and trachea.

Treating cough and hoarseness.

The flower emulsion is used from the outside to wash eyes affected by conjunctivitis and bulges, and to make vaginal douches to treat white vaginal secretions.

Helps treat stomach and liver infections, stone breakdown, and stimulates sweat and toxins out of the body.

It is considered one of the strongest herbs that have a calming and sleep aid effect.

It is used to relieve stress, anxiety, headaches and hunger.

Tonic for nerves and aids in digestion.

It is used in case of back pain, rheumatism and gout by placing compresses on the site of pain.

Useful in cases of digestive disorders, anti-spasms, antipyretic, carminative.

It is used in medical cosmetics.


* Mint (known in some countries as basil)

It is one of the perennial herbs with a pleasant aroma. It is placed with salads and stuffed vegetables, and in green and red tea, whether fresh or sweet, and it can be drunk alone and boiled as well.

The most important herbs that we see around us and their great benefits..Perhaps we are not interested in them sometimes

Its benefits

It is used from the outside by making a pomegranate of mint (mint leaf with the pulp of white bread and vinegar) and it is used to relieve nerve pain and its method is to put a gauze bag filled with a mixture made after heating it over the site of pain.

Calms digestive disorders such as irritable bowel syndrome and helps expel intestinal gases and relieve nausea, diuretic.

Drinking peppermint decoction helps relieve stomach pain, lower abdominal pain, and menstrual pain.

The body gains energy and vitality.

It improves the appetite of people who are underweight.

Peppermint is good for heart patients, eases breathing and treats coughs.

Repellent for hepatitis.

Joint pain treatment (rheumatism)


* Caraway

It is customary in some Arab countries to offer a boiled drink of caraway, just as caraway is offered to women for postpartum according to the Levantine customs, as it is also offered to those who come to congratulate the newborn, so caraway is served after putting nuts and grated coconut on the face of the caraway.

The most important herbs that we see around us and their great benefits..Perhaps we are not interested in them sometimes

Its benefits:

It is carminative and helps digest food.

Caraway oil is a good antiseptic and calming for children.

Helps remove gastrointestinal congestions and expel intestinal gases.

Caraway emulsion is useful for treating flatulence, and it is also given to women in the first days of postpartum to generate milk.

The frequent use of the boiled caraway prevents the transformation of normal cells into cancer cells.

Caraway oil is used to relieve rheumatic pain in the joints and muscles.

It is used in some food industries, such as some types of pies and cheese


This herb is well known in the Middle East, and it was cultivated by the ancient Egyptians who appreciated its medicinal properties and rich uses in cooking - as the Greeks and Romans knew it, and it was also cultivated in Europe, Asia Minor, India and Mexico.

And its nutritional value is that it contains proteins, fatty oils, fibers, sugars and starch, besides extracting the essential oil from it, and it also contains choline, a substance found in all cells, especially yellow, which is necessary for the liver's functioning and its function.

Its benefits:

Anise helps expel stomach gases and get rid of flatulence.

It treats stomach and liver infections.

It helps digest fatty foods.

It treats diseases of the respiratory system: sore throat, bronchitis, and bronchial asthma.

Useful in facilitating childbirth and in producing milk, as well as treating menstrual cramps.

Useful in cases of coughing, hoarseness, treating asthma, and removing phlegm.

Helps get rid of insomnia and sleep peace.

Other uses of anise:

Head lice:

Anise can be used externally as an insecticide (small insecticide) such as lice and mites.

Cooking purposes:

Anise can be added to curries, desserts, cakes, pies and biscuits, giving it a sweet taste and aroma.

Anise oil is used for medicinal purposes as a sedative for stomach and bloating.

It is added to mouthwash and dental preparations.


* Sage (sage)

A herbaceous plant that lives in the mountainous regions is mostly placed on tea

Part used: papers

Its benefits:

Anti-inflammatory, anti-bacterial, gastrointestinal disinfectant, especially in the case of intestinal worms, diuretic, carminative,

Improves and strengthens memory, and treats Alzheimer's disease.

Useful for oral and dental health, such as ulcers and gingivitis, by using an infusion for gargling and rinse.

It is used to soothe the skin in the event of insect bites, by using the sage leaf extract on the site of the bite.

Relieves night sweats.

It is used to regulate the menstrual cycle and relieve menopausal symptoms.

In the past, the Greeks and Romans used it as a material to preserve meat.

Stop bleeding wounds.

It is considered a food flavoring as it is used in cooking recipes.

** Sage is not used by pregnant women in the first months, and children are also prohibited from it.


* Hyssop (David's teeth)

It is an evergreen herb that uses the entire plant, including the leaves and flowers. It is considered one of the types of plants that grow in salt marshes in many parts of the world.

 The flowers are used to treat coughs, bronchitis, and upper respiratory tract infections.

 Useful in treating colds, especially for children, and expelling expectorants.

Help in digestion and relieve flatulence and stomach, carminative.

Helps in raising high blood pressure, as it is a diaphoretic.

Helps treat constipation and calms the colon.


Natural herbs for quick and easy weight loss

The use of natural herbs has become among the popular methods during any dietary pattern or a specific diet, to lose weight, and science has proven the effectiveness and positiveness of some of them in reducing weight. We review the most prominent herbs that may contribute to eliminating appetite or controlling unwanted fats:



Cinnamon is known for its positive effect on health, as it prevents infections and is considered anti-many fungi and parasites, and is an excellent source of dietary fiber, iron and calcium, and contributes to lowering the level of sugar in the blood, and many studies have shown that one of the benefits of cinnamon is that it contributes to slowing down The speed of digestion and food absorption in the intestine, which reduces high blood sugar levels, and adds a sweet flavor to food, which helps to discourage cravings for eating sweet-tasting foods, and it also helps transfer fats from the liver, so that the body can use it to obtain Energy, increasing the rate of fat metabolism and burning more easily, and reducing bad cholesterol "LDL", hence it may have a great role in reducing appetite and fighting body fat, thus helping to lose weight.

 It is noteworthy that cinnamon has side effects, although eating cinnamon may be safe, but in some cases you should pay attention and avoid regular and excessive use of it, which may lead to a drop in blood pressure, and that it may pose a risk to the pregnant or breastfeeding woman or to People who suffer from allergies to it.


Ginger is known that it is one of the herbs that contribute to the process of weight loss, and that it is one of the healthy foods that is effective in losing it, and it allows blood vessels to expand, which helps improve blood circulation, and it can significantly enhance the metabolism process, and studies indicate that by eating People with ginger may lose up to 20% more fat than those who don't.

Green tea: 

Green tea was known to be number one in weight loss herbs, not because it produces a lot of urine as some believe, this is not related to burning and losing fats, but because most research has proven its role and effect in accelerating and enhancing metabolism and burning fats in the body, for what it contains Compounds called antioxidants, which is a category associated with increased metabolism and the ability to stimulate fat burning, as well as one of the factors responsible for increasing the metabolism of green tea, caffeine and polyphenols present in tea leaves, in addition to containing substances called catechins, They are phytochemicals that affect the metabolism, and one study indicated a 4.6% reduction in body weight in clinical trials over a period of more than three months on 70 people who consumed green tea extract.

Flaxseeds: Flax seeds contain a high amount of M.

Flax seeds: Flax seeds contain a high amount of fiber and a low amount of carbohydrates, sugar, and they are included in the herbs for slimming and included in weight reduction plans, although the fats in flax seeds are relatively high, they are good fats for the body, which made them an excellent choice for both For health or weight loss, it also contains mucilage, and when soaked with water and eating it helps to fill the stomach, gives a feeling of satiety and reduces the amount of food eaten during the day.

 Flaxseed helps reduce the risk of heart disease, and it is a rich source of omega-3 fatty acids and fiber that are beneficial to promote heart health, reduce blood pressure and reduce bad cholesterol in the body, and its peel has a great role in fighting cancer and preventing it.

Herbs to gain weight quickly

Excessive thinness is one of the problems that some people suffer from, and it is a loss of weight than the normal range, and thinness may be the result of a disease or bacteria that causes thinness and weight loss for a certain period, or it may be permanently as a result of non-integrated nutrition, or it is from A genetic problem, and it is important to take good care of food and food to obtain adequate amounts of nutrients to obtain the appropriate weight, and sometimes some types of herbs can be used that help in weight gain.

Herbs for weight gain


 A cup of water is boiled with about 3 grams of fenugreek powder, and this recipe is used three times a day to get better results.

Anise with figs:

 Four dried figs are placed with a spoonful of anise in a cup of water, and left on the fire until the water is heated, then the figs are eaten and water is drunk before breakfast.

Dear love: Take an appropriate amount of it, grind and soak with water overnight, and in the morning mash and drink water after sweetening with honey.


One cup of sesame seeds is consumed daily to gain weight.


 Eating a cup of soybeans daily after boiling them increases weight well.

French Fries: 

Eating half a kilo of French fries gives the body high calories that increase weight.


Eating a spoonful of coriander powder after meals increases weight, and coriander can be added to the salad.


50 grams of dried peaches with a liter of water are placed on low heat until boiling. After they cool down, they are eaten with water.

 Black grapes and elm:

 put a handful of grapes and a handful of elm with half a liter of water and soak for half an hour, after which it is mashed and eaten once a day.

 Onions and garlic:

 Onions and garlic have been known since ancient times to have an appetizing effect when eaten fresh or when cooked.


 put a spoonful of linden herb on a cup of boiling water, cover for 15 minutes, and drink after being filtered.


 This aromatic herb is eaten fresh with bread.


 Thyme is eaten with olive oil and bread, and it may be added to food as a flavor and nutrient.


 A teaspoon of licorice powder with a cup of cold water and drink it once a day.


Cumin is added with food to give it the distinct taste and nutritional benefits as well.

 Walnut leaves:

 put a handful of walnut leaves with a cup of boiling water, and after leaving it covered for 15 minutes, drink it in doses with meals (one third of a cup for each meal).


 Put one teaspoon of cinnamon powder on a cup of boiling water, and it can be sweetened with a spoonful of honey.

Harmful medicinal herbs ... and precautions with their use

It is certain that nature is the source of all good, but we do not forget that many toxins are extracted from nature as well, so what we need is how to choose what nature offers us.

What is medicinal herbal medicine?

Herbal medicine, also called herbal medicine, is a term that refers to the use of the seeds, roots, leaves, bark, or flowers of a plant in treating many diseases.

What are the disadvantages of medicinal herbs?

Adulterated herbs: When buying herbs from unreliable sources, you may be exposed to fraud by mixing medicinal herbs with other useless herbs or others that may be harmful.

Herbs of unknown composition: Herbs are often sold as a "treatment for hair loss" or "a cure for diabetes" without mentioning information about the content and quality of these herbs so that we can be sure of their effectiveness, and we often hear "made from a secret mixture from the Far East." And other ambiguous phrases.

Interaction of herbs with other drugs:

Medicinal herbs as medicines may interact with some other medicines that you use at the same time, which may lead to dangerous in some cases, especially when you do not tell your doctor about your use of these herbs. For example, garlic as a natural food is known for its anti-coagulant effect. If you suffer from an increase in blood viscosity, and your doctor has prescribed medicines for you to treat that, and you who eat garlic in large quantities, you are exposed in this case to bleeding due to the extra fluidity in the blood that May occur.

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