best natural herbs for quick  weight loss





The use of natural herbs has become among the popular methods during any dietary pattern or a specific diet, to lose weight, and science has proven the effectiveness and positiveness of some of them in reducing weight. We review the most prominent herbs that may contribute to eliminating appetite or controlling unwanted fats:


                                                                              


1- Cinnamon:

 Cinnamon is known for its positive effect on health, as it prevents infections and is considered anti-many fungi and parasites, and is an excellent source of dietary fiber, iron and calcium, and contributes to lowering the level of sugar in the blood, and many studies have shown that one of the benefits of cinnamon is that it contributes to slowing down The speed of digestion and food absorption in the intestine, which reduces high blood sugar levels, and adds a sweet flavor to food, which helps to discourage cravings for eating sweet-tasting foods, and it also helps transfer fats from the liver, so that the body can use it to obtain Energy, increasing the rate of fat metabolism and burning more easily, and reducing bad cholesterol "LDL", hence it may have a great role in reducing appetite and fighting body fat, thus helping to lose weight.


 It is noteworthy that cinnamon has side effects, although eating cinnamon may be safe, but in some cases you should pay attention and avoid regular and excessive use of it, which may lead to a drop in blood pressure, and that it may pose a risk to the pregnant or breastfeeding woman or to People who suffer from allergies to it.



2- Ginger: 

Ginger is known that it is one of the herbs that contribute to the process of weight loss, and that it is one of the healthy foods that is effective in losing it, and it allows blood vessels to expand, which helps improve blood circulation, and it can significantly enhance the metabolism process, and studies indicate that by eating People with ginger may lose up to 20% more fat than those who don't.


3- Green tea: 

Green tea was known to be number one in weight loss herbs, not because it produces a lot of urine as some believe, this is not related to burning and losing fats, but because most research has proven its role and effect in accelerating and enhancing metabolism and burning fats in the body, for what it contains Compounds called antioxidants, which is a category associated with increased metabolism and the ability to stimulate fat burning, as well as one of the factors responsible for increasing the metabolism of green tea, caffeine and polyphenols present in tea leaves, in addition to containing substances called catechins, They are phytochemicals that affect the metabolism, and one study indicated a 4.6% reduction in body weight in clinical trials over a period of more than three months on 70 people who consumed green tea extract.


4- Flax seeds: 

Flax seeds contain a high amount of fiber and a low amount of carbohydrates, sugar, and they are included in the herbs for slimming and are included in weight reduction plans, although the fats in flax seeds are relatively high, they are good fats for the body, which made them an excellent choice for both For health or weight loss, it also contains mucilage, and when soaked with water and eating it helps to fill the stomach, gives a feeling of satiety and reduces the amount of food eaten during the day.


 Flaxseed helps reduce the risk of heart disease, and it is a rich source of omega-3 fatty acids and fiber that are beneficial to promote heart health, reduce blood pressure and reduce bad cholesterol in the body, and its peel has a great role in fighting cancer and preventing it.

5- Weight loss with dandelion:

Every part of the dandelion herb is edible, as it is nutritious and beneficial as it contains large amounts of dietary fiber, beta-carotene, vitamin K1 and many other vitamins and minerals.


Dandelion herb tea has also been shown to regulate blood sugar, reduce blood cholesterol and help to feel full after meals.


6- Weight loss with turmeric:

This type of orange-yellow spice works by having many weight loss properties.


Turmeric works to reduce the inflammation of adipose tissue by reducing the blood vessels needed to form them, it is also distinguished by its delicious taste, as it adds a distinctive taste to foods and delicious flavor.



 

You can add lobster over chicken, eggs and potatoes, or in tea.



 

7- Weight loss with garlic:

Adding fresh garlic to food not only enhances the taste and flavor, but also helps the body to better metabolize carbohydrates and fats, and some studies have shown that garlic helps prevent the body from making more fats.


You can add garlic to food either fresh (chopped) or in powder form (dried garlic).



8- Weight loss with mustard (mustard):

Mustard seeds have a positive thermogenic effect on the body, making it effective in burning more calories naturally.


You should avoid using the common yellow mustard sauce often associated with ketchup (it is full of sodium), and try seasonal foods with powdered mustard seed powder instead.


Mustard is characterized by adding a distinct flavor to foods.


9- Weight loss with cardamom (cardamom):

This type of spice helps to boost the metabolism process, and it has been shown to help reduce glucose levels in the blood and lower the level of insulin, which increases the body's ability to burn fat.


Cardamom is found in whole or powder form, but we recommend using the powder because it is easier to use, you can add it to chicken, and some people add it to coffee (Arabica coffee).

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