Today we live in a time when prescription drugs and manufactured medicines prevail, but are medicines the only way to cure? Many people find themselves reverting to the medicinal plants and herbal remedies the ancients used to heal, exploiting their ability to promote physical and mental well-being.

At the start of the 21st century, 11% of the 252 medicines of exclusively flowering botanical origin were deemed "essential and essential" by the World Health Organization. All medicines such as codeine, quinine, and morphine contain ingredients derived from plants.

Many herbs and teas are foolproof and harmless ways to improve your health. Choosing the right plant can seem difficult for someone who simply wants to feel better without taking medication. That's why, with the help of Holistic Nurse and Mental Health Physician Debra Rose Wilson, we bring you the most effective medicinal plants that have strong scientific evidence to support their safe use.

Note: Pregnant and breastfeeding women and children should avoid these plants.

Ginkgo (Ginko) is useful for mental health conditions

It is also known to promote brain health. Studies show that ginkgo can treat patients with mild to moderate dementia, and it can slow cognitive decline in dementia and Alzheimer's disease.

Recent research is looking into an ingredient that could help diabetes, and more studies are still being done, including an animal study that says it may affect bone healing.

The ginkgo tree is a living fossil, with some of its fossils dating back 270 million years. These trees can live up to 3,000 years.

Ginkgo can be useful in treating mental illness, maintaining eye health, preventing inflammation, and reducing anxiety and depression.


Long-term use may increase the chance of developing thyroid and liver cancer, which has been observed in mice. They are known to be tough on the liver, so you may need to monitor liver enzymes and take them in moderation. It can also interact with blood thinners, and the seeds are toxic if ingested.

Side effects can include headache, stomach upset, dizziness, and an allergic reaction. The use of ginkgo as a drug should be discussed with your doctor to avoid drug interactions.

Turmeric for arthritis and cancer prevention

Turmeric has been used as a medicinal herb for 4000 years, and is considered a staple in the Indian alternative medicine called Ayurveda. Turmeric is bright orange in color, has anti-cancer properties and can prevent DNA mutations.

As an anti-inflammatory, it can be taken as a nutritional supplement and is used topically for people with arthritis who want relief from pain. It is used throughout the world in cooking, making it a delicious, antioxidant-rich addition to many dishes.

According to recent research, turmeric may be a promising treatment for a variety of skin conditions and arthritis.

Turmeric can be helpful in pain caused by inflammatory diseases, such as arthritis. It may also prevent cancer and stop DNA mutations.


When used as a dietary supplement people tend to eat a lot, so it can be difficult to trust the dosage and quality. Safety is increased when consumed as an herb in cooking or tea.

Long-term and ill-considered use can cause stomach problems.

Flax seeds prevent colon cancer

Flaxseed, also available as an oil, is one of the safest options among plant-based supplements. Flaxseed has been harvested for thousands of years, and is praised today for its antioxidant activity and anti-inflammatory benefits.

Although more research is needed in humans, one study says that flaxseed can help prevent colon cancer.

Another study reports that flaxseed has the ability to lower blood pressure and may help reduce obesity. Many people add flaxseeds to a meal of oatmeal and smoothies, and they are also available as tablets, oil (you can put them in capsules) and flour.

The best way to add flaxseeds is through your diet such as sprinkling ground seeds over grains or salads, or cooking them in hot cereals, stews, home breads or smoothies. Flaxseed oil can be added to a salad dressing.

Flaxseeds are one of the few plant sources of omega-3 fatty acids. It can be helpful in reducing obesity, regulating blood pressure, and preventing colon cancer and infections.


Flaxseed can affect estrogen production in women, especially if they have a history of cancer or are pregnant. Do not eat raw or unripe flaxseeds as they may be toxic.

Tea tree oil treats scalp and acne

Tea tree oil is derived from the leaves of a tree that is native to Queensland and New South Wales, Australia.

This tree produces an oil that has long been thought to be beneficial for skin conditions, including mild acne, small wounds, dandruff, insect bites, and other inflammatory skin diseases.It is used as a highly concentrated essential oil that is diluted by mixing it with a carrier oil or used in creams and topical products.

More study is needed on its use for acne and scalp acne, but at present, there is a significant amount of research into the super-antimicrobial powers of tea tree oil on wounds and local infections.

One recent study said that tea tree oil has slowed the growth of acne-causing microbes. It can be useful in treating dandruff and insect bites.


Tea tree oil is toxic if taken orally. Your skin may experience an allergic reaction, so you must first try it on a small spot on your hand and wait 24 hours. Its long-term use may affect hormones, so it is recommended to use it to treat a specific problem after taking appropriate measures and instructions for use.

Grape seed extract lowers cholesterol and fights cancer

For many years, grape seed extract, available in liquids, tablets or capsules, was one of the most important antioxidants. It also has powerful health benefits, including lowering bad cholesterol (LDL) and reducing symptoms of poor circulation in leg veins.

Studies confirm that regular consumption of grape seed extract has anti-cancer effects and appears to stop the growth of cancer cells. Grape seed extract contains the same antioxidants as wine. It can also be useful for treating blood pressure.


Use caution and tell your doctor if you are taking blood thinners or blood pressure medicine, or if you are about to undergo surgery. Excessive consumption can reduce the body's absorption of iron.



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